STEP INTO YOURÂ STRONG GIRL ERA
Ashlee Nosek CPT, PPSC
Founder of Strong Girl Era
Why I Started Strong Girl Era
I created Strong Girl Era to be more than just a place to workout—it's a safe space where women can learn to move their bodies with confidence, appreciate all that their bodies are capable of, and embrace their true strength. Â
My Mission
To cultivate an environment that is positive, uplifting, and life-changing in every sense—physically, mentally, emotionally, and spiritually. Strong Girl Era is about more than fitness; It's about building a community where women can grow, support one another, and step into the strongest version of themselves—inside and out.
Sculpt your body, build lean muscle, and boost your confidence!
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My unique approach begins with a 1-on-1 strategy session to discuss your unique goals whether its fat loss, muscle gain, increased confidence, or a combination of the three.
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From there we tailor a customized routine that takes into consideration your history, experience level, equipment availability, & schedule.
My customized approach includes:
- Training programming
- Habit forming & healthy lifestyle design
- Support & accountability
- Mobile app access
...to transform you into your best, most confident self.
Services Provided
In-Person (SGE Fitness Studio: 188 Central St, Hudson, MA 01749, USA):
- 1-on-1 Training
- Small Group Training
Online:
- 1-on-1 Coaching
- Customized Fitness ProgramÂ
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