MEET THE TRAINER
Ashlee Nosek CPT, PPSC
Founder of Strong Girl Era
Welcome to the Strong Girl Era
Where women of all ages are invited to embrace their strength, ambition, and individuality. In a world that often judges women based on their looks, I created a space where we celebrate inner strength and self-confidence.
My Mission
To empower women by helping them prioritize their physical, mental, and emotional well-being, laying a strong foundation for overall wellness.
Guidance & Support
Whether you're starting from scratch or aiming to enhance your existing routines, I'm here to provide the guidance and you need. It is your era to shine, and I am here to support you every step of the way!
Sculpt your body, build lean muscle, and boost your confidence!
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My unique approach begins with a 1-on-1 strategy session to discuss your unique goals whether its fat loss, muscle gain, increased confidence, or a combination of the three.
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From there we tailor a customized routine that takes into consideration your history, experience level, equipment availability, & schedule.
My customized approach includes:
- Training programming
- Habit forming & healthy lifestyle design
- Support & accountability
- Mobile app access
...to transform you into your best, most confident self.
Services Provided
In-Person (SGE Fitness Studio: 188 Central St, Hudson, MA 01749, USA):
- 1-on-1 Training
- Small Group Training
Online:
- 1-on-1 Coaching
- Customized Fitness ProgramÂ
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SCHEDULE YOUR FIRST GROUP CLASS