OUR SERVICES

1-ON-1 PERSONAL TRAINING (60 MINUTES)

Looking for a truly personalized fitness journey? Our 1-on-1 personal training offers a highly customized approach designed to help you achieve your unique goals. During our sessions, we’ll build a tailored workout routine both in and outside of the gym, craft a personalized nutrition plan with macros set specifically for your body and goals, and establish daily habits that promote lasting behavior changes. You’ll also have full access to my app for accountability, where you can message me anytime with questions or updates. This program is perfect for those seeking a hands-on, fully supported experience with a focus on long-term results.

ONLINE 1-ON-1 TRAINING

For those looking for flexibility and guidance from a distance, our Online 1-on-1 Training offers personalized support without needing to step into a gym. Over a 3-month period, you’ll receive a customized workout program updated monthly, along with macro and habit setups designed for your specific goals. You’ll also have access to my app, where we can schedule weekly check-ins, and you can message me anytime with questions or concerns—whether about form, nutrition, or anything else. This program is ideal if you’re looking for structured guidance and ongoing support while working at your own pace.

ONLINE PROGRAM

For a more independent yet structured approach, the Online Personalized Program provides a 3-month custom training plan designed specifically for your goals. You’ll also get macros and habit setups to keep you on track. This option is more hands-off, with no messaging or check-ins, but you’ll still have the structure of a professional program to follow and the tools needed to succeed on your own.

SMALL-GROUP TRAINING (60 MINUTES)

If you prefer a more budget-friendly option with the motivation of working alongside other strong women, our small-group training classes are for you. Each class provides a full-body workout, adaptable to all fitness levels. While this option is less hands-on than 1-on-1 training, you’ll still receive access to personalized habits and our app, where you can track your progress. You’ll earn points for sticking to your habits, and the person with the most points at the end of the month wins a prize! It’s a great balance between personal accountability and a fun group atmosphere.

STRONG GIRL IN FAITH (60 MINUTES)

Strengthen not just your body, but your faith, in our Strong Girl in Faith class, held every Wednesday at 7:30 PM. This full-body workout class is donation-based and designed for women who want to build both physical and spiritual strength in a supportive community. Whether you're new to faith-based fitness or looking for a way to integrate faith and health, this class offers a space for both. All fitness levels are welcome as we grow stronger together, in mind, body, and spirit.